What Is Intuitive Eating?


By Director of Product Development & Fit3 Trainer Tina Van Horn

In the March episode of the Reliv Podcast, I interviewed Registered Dietitian Nutritionist Jen McDaniel. Since our conversation, I have listened to the recording several times, and I noticed something that she said that didn’t quite sink in until recently. Jen explained that each of us already knows—intuitively—what we should be eating.

According to Jen, we don’t need someone to tell us what foods are good or bad for us because our bodies innately understand. The problem is that we get confused by all of the misinformation that fills our newsfeeds and we start to second guess our working knowledge of the best fuel for our own bodies.

While we know what we should be eating, the challenge is actually practicing intuitive eating. I know oatmeal is a good choice for breakfast, but I am really craving a donut.  In many ways, we have to retrain our brains to think about our choices and be intentional with our nutrition because we have become detached from listening to our bodies. Instead, we act impulsively, which can lead to decisions that we regret—like caving into that donut craving! Learning to listen to our bodies and eat intuitively is a process. Be patient!

With Fit3, the goal is to provide you with a plan that helps you establish a healthy relationship with food, a product to help you fight cravings, and a support system to guide you toward more intuitive healthy lifestyle patterns. The program is simple, but that doesn't mean it is easy. You are in charge. Own your choices!

What choices will you own today? How do you measure your success?



The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.